What Is the Lumberjack Slam?
The Lumberjack Slam is a fan-favourite “Signature Slam” breakfast at Denny’s featuring fluffy buttermilk pancakes, grilled ham, crispy bacon, pork sausage links, two eggs made to order, hash browns & toast. It’s often the priciest item on the menu, with starting prices around $16.29 in the U.S., though regional variation means some locations charge up to $19.99. In recent updates, customers have noted price increases: a July 2024 Reddit post flagged $17.99, compared to about $14.49 just a month earlier. For an upgrade—like gourmet pancake varieties—the U.S. menu adds roughly $3.09. This hearty platter remains a popular indulgent choice for those craving a full classic breakfast.
Also Click: Denny’s Original Grand Slam Is Still a Breakfast Favorite
This combination aims to provide a hearty start to the day, offering a mix of proteins, carbohydrates, and fats.
Nutritional Breakdown
Here’s an updated nutritional breakdown for Denny’s Lumberjack Slam:
A typical serving clocks in at around 970–1,000 calories, with approximately 49–60 g of total fat (including ~15–17 g saturated) and 90–96 g of carbohydrates. Protein content stands near 38–42 g, while sodium is notably high—3,000–3,200 mg, sometimes reaching over 3,600 mg . Dietary fiber and sugars tend to be modest (3–5 g fiber, 13–24 g sugars) . Cholesterol ranges widely—in one source it’s 130 mg, in another spikes to 460 mg . These figures come from nutrition trackers and Denny’s data, last updated between 2021–2025, and highlight that while the Slam is protein-rich, it’s also very high in calories, fat, sodium, and cholesterol—ideal for occasional indulgence rather than daily consumption.
Health Considerations
1. High Caloric Content
Consuming over 1,000 calories in a single meal can be excessive, especially for individuals with lower daily caloric needs. Regularly consuming high-calorie meals without adequate physical activity can contribute to weight gain and associated health issues.
2. Excessive Sodium Intake
A single serving of the Lumberjack Slam can contain up to 4,240 milligrams of sodium. The American Heart Association recommends a daily sodium intake of no more than 2,300 milligrams, with an ideal limit of 1,500 milligrams for most adults. High sodium intake is linked to increased blood pressure and a higher risk of heart disease and stroke.
3. High Saturated Fat and Cholesterol (Updated)
A single Lumberjack Slam packs a heavy load of unhealthy fats and cholesterol, based on current nutrition info:
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Recent estimates put saturated fat between 16 g (≈80% DV) and 24 g (≈120% DV)
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Cholesterol ranges from 130 mg (≈43% DV) to a staggering 590 mg (≈197% DV).
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Other sources list saturated fat at 15–20 g and cholesterol around 460–573 mg
Why this matters:
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Saturated fat is linked to raising LDL (“bad”) cholesterol. The American Heart Association advises staying under 20 g/day. A Lumberjack Slam alone meets—or exceeds—that limit.
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High cholesterol intake further raises blood cholesterol, increasing the risk for heart disease and artery blockages.
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If you already have high cholesterol or heart concerns, this meal could significantly worsen your condition.
4. Processed Meats
The inclusion of bacon, sausage, and ham introduces processed meats into the diet. The World Health Organization classifies processed meats as Group 1 carcinogens, meaning there is sufficient evidence they can cause cancer.
Healthier Alternatives at Denny’s
For those seeking a lighter option, Denny’s offers the Fit Slam, which includes egg whites, turkey bacon, an English muffin, and seasonal fruit. This meal is lower in calories, fat, and sodium, making it a healthier choice for many diners.
Frequently Asked Questions
1. What is the Lumberjack Slam at Denny’s?
The Lumberjack Slam is a hearty breakfast platter at Denny’s, featuring two pancakes, two eggs, two bacon strips, two sausage links, hash browns, and grilled ham.
2. How many calories are in the Lumberjack Slam?
The Lumberjack Slam contains approximately 1,270 to 1,480 calories, depending on specific preparation and portion sizes.
3. Does Denny’s offer any discounts for seniors?
Yes, Denny’s provides a senior discount, typically offering 15% off the total bill for customers aged 55 and older. It’s advisable to check with your local Denny’s for specific details and eligibility.
